Double Dumbbell Snatch

Two Dumbbell Snatch

With a dumbbell in either hand, deadlift them from the floor. When they reach your knees, explode upward from the toes, knees and hips, dropping underneath the weights as they are pulled to lockout straight over your head. Catch the weights in a full or partial squat and repeat.

menshealth.com; use the same form with two dumbbells
When using dumbbells, the weights don't need to touch the floor each time. Just lower them to about shin height before executing the next repetition. Do 20 repetitions.




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