Barbell Russian Twist/Dumbbell Twisting Press

Barbell Russian Twist:

This is a great core exercise, but as you will see, recruits your shoulders, upper back and legs as well. Keep the back straight with the knees slightly bent and rotate the barbell from side to side with straight arms. Repeat 12 times.

Dumbbell Twisting Press:

Start with a dumbbell on the floor as if you were going to deadlift it. Pull it up to clean it to your shoulder, but continue through, pressing it to the opposite side as you turn your torso. Return it to the floor and repeat. Do 10-12 repetitions on each side.

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