Like most people, I was impressed with the results Duffy Gaver helped Chris Hemsworth achieve for the Thor movie. I'm sure camera angles helped him look bigger and brawnier than he would in real life, but you've got to hand it to him, he accomplished a lot in a short time. So how did he achieve it and what did Duffy Gaver have Hemsworth do?
Three elements were present in his thor workout program. 1.) A cycle of heavy, basic compound weightlifting movements-bench press, squat, etc. 2.) Clean eating with plenty of vegetables, fruits and protein, 3) A second cycle to maintain the muscle he had built while cutting up (burning fat.)
You might think time was on Chris Hemsworth's side during the filming of this movie, but it wasn't. He fit the workouts in while filming another movie. Dang, there goes excuses for the rest of us!
I read the thor workout routine posted in Men's Health UK and thought it was a good one. However, it seemed like there was one element missing: swinging heavy things.
After all, Thor swings that heavy hammer around all day long! There was an element of ballistic training in the thor workout routine, and that was with kettlebells. I thought the addition of clubbell, or indian clubs training if you prefer, would be a logical decision. So I created the thor workout-reloaded!
It includes heavy lifting of odd objects like sandbags, but you could stick with deadlifts and squats. Most important, it encourages lots of heavy swinging and core strength work! Don't worry, you don't have to pay for it, just click on this link and read for yourself:
The Thor Workout Reloaded
Read about making homemade indian clubs and maces here:
More Homemade Clubbells for at Home Workout Routines
Building Strength and Grip with a Homemade Macebell
Home Workout Routines with a Homemade Clubbell
Shop inexpensive kettlebells here: