Big Arms are Fuctional and Look Good

I came across this video from one of the coaches I like to follow, and I thought it made a great point. A lot of people assume arm work is only for vanity. In fact, exercising to get bigger, stronger, more enduring biceps, triceps and forearms is an integral part of sports performance and everyday life. These muscles enhance major compound lifts like deadlifts, cleans and squats; not to mention dips, pull-ups, and picking up groceries and kids! This is also a great application for the TRX suspension trainer. Check it out:

(or Continue Reading Here: Big Strong Arms Workout Routines )

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