I had to post this video when I discovered it. For anyone floundering with Clockwork Squats or needing to see the proper form for a two-handed Arm Cast, this video is for you. The music rocks, too. If you haven't read about Clubbells yet, click here for a quick review: "Ancient Tools"
Learn something new to do with your Indian clubs or Clubbells. Or get a quick review:
Continue Reading >>> Strength Training with The Ancient Macebell