Serious Strength and Conditioning with Clubbells

I had to post this video when I discovered it.  For anyone floundering with Clockwork Squats or needing to see the proper form for a two-handed Arm Cast, this video is for you.  The music rocks, too.  If you haven't read about Clubbells yet, click here for a quick review: "Ancient Tools"

Learn something new to do with your Indian clubs or Clubbells.  Or get a quick review:




Continue Reading >>> Strength Training with The Ancient Macebell

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